This blog highlights a personal journey with my Nia practice. Nia is a fusion fitness class that blends eastern and western movement traditions together. Nia is accessible to anyone. For me, the freedom, creativity, and exploration of my body, mind, emotions, and spirit through the practice of Nia enhances my life. My whole being responds joyfully to the music and the movement. Come join me to fuel curiosity and wonderment in all areas of life!